Category Archives: Happiness
I am billions
One of the most fascinating insights of both modern science and Buddhism, is that what we call “I” doesn’t really exist. Sure, we always feel like one single, solid individual — but we are far from it. There’s just a [...]
Happiness is an activity
If there’s one thing I’ve learned from Aristotle and The Buddha, it’s that happiness is an activity, a continual process. It’s like health. You don’t just become fit and then never have to work at it again. No, you have [...]